{"id":104,"date":"2012-04-05T19:33:34","date_gmt":"2012-04-05T18:33:34","guid":{"rendered":"http:\/\/www.electrons-libres.eu\/?p=104"},"modified":"2013-03-03T19:44:43","modified_gmt":"2013-03-03T18:44:43","slug":"semi-de-bressuire","status":"publish","type":"post","link":"https:\/\/www.electrons-libres.eu\/?p=104","title":{"rendered":"Semi de Bressuire"},"content":{"rendered":"<h2><a href=\"https:\/\/www.electrons-libres.eu\/.\/wp-content\/uploads\/2012\/04\/IMG_9167.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-108\" alt=\"IMG_9167\" src=\"https:\/\/www.electrons-libres.eu\/.\/wp-content\/uploads\/2012\/04\/IMG_9167-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a>1h51\u201956\u00a0\u00bb, 9\u00e8me f\u00e9minine, 4\u00e8me SEF<\/h2>\n<p>Et voil\u00e0, encore une premi\u00e8re pour Aur\u00e9lie : Un Semi-Marathon !<\/p>\n<p><span style=\"text-decoration: underline;\">Ses impressions<\/span>:<\/p>\n<p><span style=\"color: #ff6600;\">J\u2019\u00e9tais en effet \u00e0 Bressuire ce dimanche, et \u00e7a s\u2019est plut\u00f4t bien pass\u00e9 pour moi.<\/span><br \/>\n<span style=\"color: #ff6600;\">Je suis partie doucement en queue de peloton, puis je suis remont\u00e9e progressivement. A partir du 16\u00e8me km, j\u2019ai baiss\u00e9 un peu le rythme ; ce sont toujours les derniers km les plus durs. Au dernier km, j\u2019ai acc\u00e9l\u00e9r\u00e9 et fini par un sprint contre un V2 sur la piste du stade d\u2019athl\u00e9tisme.<\/span><br \/>\n<span style=\"color: #ff6600;\">R\u00e9sultat : 1h51\u201956\u00a0\u00bb, 9\u00e8me f\u00e9minine, 4\u00e8me SEF, mais loin, tr\u00e8s loin derri\u00e8re la 1\u00e8re f\u00e9minine qui a fini en 1h25\u201953\u00a0\u00bb.<\/span><br \/>\n<span style=\"color: #ff6600;\">433 c\u2019\u00e9tait le nombre de partants ; les organisateurs en esp\u00e9raient un peu plus. Dommage pour eux car c\u2019\u00e9tait une belle course : peu de difficult\u00e9s hormis quelques faux-plats et le vent, mais surtout une organisation impeccable et une ambiance conviviale et aussi de beaux lots (un week-end en thalasso, un voyage au Maroc).<\/span><\/p>\n<p>C\u2019est donc \u00e0 une vitesse moyenne de 5min18 au kilo (11,3km\/h) qu\u2019elle a parcouru les 21,1km !!!!!!! toute seule au milieu de tous les autres.<\/p>\n<p>Si \u00e7a continue, il va falloir s\u2019accrocher\u00a0 \ud83d\ude42<\/p>\n<p>h\u00e9 au fait, apr\u00e8s semi il y a marathon !\u00a0 \ud83d\ude09<\/p>\n<p>Damien<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1h51\u201956\u00a0\u00bb, 9\u00e8me f\u00e9minine, 4\u00e8me SEF Et voil\u00e0, encore une premi\u00e8re pour Aur\u00e9lie : Un Semi-Marathon ! Ses impressions: J\u2019\u00e9tais en effet \u00e0 Bressuire ce dimanche, et \u00e7a s\u2019est plut\u00f4t bien pass\u00e9 pour moi. Je suis partie doucement en queue de &hellip; <a href=\"https:\/\/www.electrons-libres.eu\/?p=104\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-electron-libres"],"_links":{"self":[{"href":"https:\/\/www.electrons-libres.eu\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.electrons-libres.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.electrons-libres.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.electrons-libres.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.electrons-libres.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":5,"href":"https:\/\/www.electrons-libres.eu\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/www.electrons-libres.eu\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions\/107"}],"wp:attachment":[{"href":"https:\/\/www.electrons-libres.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.electrons-libres.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.electrons-libres.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}